Welcome Spring!

Spring is the season when Earth is revitalized, brimming with blooms, new-born life, warming temperatures, and fresh invigorating breezes!

Spring is the blooming season for humans, too. We emerge from hibernation, becoming more active and social, feeling alive and inspired, excitedly making plans. Though these changes are welcome, they can also feel unpredictable, intense, and even overwhelming.

But we can prepare our body, mind and spirit to welcome Spring’s energy and promise while staying grounded and balanced.